Personal Operating System:

An integrated set of habits, tools and data designed to accelerate your development and help you achieve your goals

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• Goals give you direction
• Habits keep you on track
• Data help you remember events and lessons
• Tools help you sustain Habits, produce Data and analyze it to refine Habits, Tools and Goals </aside>

Habits, Data and Tools work together in the service of underlying Continuous Goals and Discrete Goals

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What is a continuous goal?

Any goal that is process-oriented, instead of focused on a one-time outcome

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1. Habits

• Meta habits:
  • plan-act-reflect feedback loop
• Concrete habits
  1. homeostasis
     • hidration + nutrition
       • [ ] Drink enough water, 2h away from meals
       • [ ] Avoid added sugars, seed oils, processed foods
     • exercise
       • [ ]
     • sleep
  2. obligations
     • payments
       • taxes
       • services
     • collections
  3. organization
  4. learning
  5. development
  6. relationships
  7. service

2. Tools

3. Data